Many young players at the beginning of their sport path meet some nutrition limitations resulting from various reasons among others from a smaller amount of time, availability of the products, dietary tastes, match stress. How to handle them?

Travelling for training purposes or competition is a standard practice for most of the sportsmen. Players need to take right nutrition decisions to keep defined sport goals. For most of them it is a great challenge. Long breaks during meals, lower availability of favourite products can affect disturbance of a standard day schedule. How to cope in this kind of situations?

During physical activity, gastrointestinal disturbance (GI) affects 30-50% of sportsmen. It can cause deterioration of the result and earlier termination of the football performance.

Polish Soccer Skills staff are preparing themselves in Zakopane for camps Summer 2016.

Do you feel sluggish? Tired? You can’t focus during classes? It could be dehydration.

After Munich the time has come for the capital of our western neighbours! U15 and U17 teams have arrived to Berlin :)

Meals eaten around the training time are mostly those eaten before, during and after the activity. They have a great impact on our organism: they prevent from feeling fatigue, improve complex skills such as strength, agility, concentration and influence our after training regeneration. It is good to remember that badly chosen or not eaten meals can cause many problems.