Bartosz Kot, a physiotherapist has joined our staff today. We hope that this physio tips which will appear on our website since September, will help you avoid injuries and in case of one, quickly return into shape.

There are many vitamins and mineral components which promote our health. In a young player’s diet we can distinguish a few specific ones which require more attention and those are calcium, iron, vitamin D.

Luis Llopis, a member of Zinedine Zidane’s staff in Real Madrid has become a member in the Soccer Skills Group’s Board of Experts. He will be supporting the development of the Soccer Skills PRO’s training system and the activity of national projects such as Polish Soccer Skills, Spanish Soccer Skills and German Soccer Skills.

Many young players at the beginning of their sport path meet some nutrition limitations resulting from various reasons among others from a smaller amount of time, availability of the products, dietary tastes, match stress. How to handle them?

Travelling for training purposes or competition is a standard practice for most of the sportsmen. Players need to take right nutrition decisions to keep defined sport goals. For most of them it is a great challenge. Long breaks during meals, lower availability of favourite products can affect disturbance of a standard day schedule. How to cope in this kind of situations?

During physical activity, gastrointestinal disturbance (GI) affects 30-50% of sportsmen. It can cause deterioration of the result and earlier termination of the football performance.

Polish Soccer Skills staff are preparing themselves in Zakopane for camps Summer 2016.