Ideally composed second breakfast should consist of three to four different food groups, contain appropriate amount of protein (eggs, cheese, legumes, lean ham, yoghurt, milk), grain carbohydrates (cereal crackers, bread, wholemeal waffles, tortillas), fruit, vegetables and healthy portion of fats. This combination of ingredients will satisfy the nutritional needs of a young player, will help achieve better results at school and will have a positive effect on physical activity. Moreover, it will ensure the feeling of satiation for many hours.

Physical and motor preparation is a base for proper and safe operation of the footballer on the pitch. We now know characteristics of motor skills, so we know where to pay attention to on the training. We have also mentioned coordination patterns and the necessity to develop their quality, that is, such activity which movement will be safer and will not provide opportunities of injury.

Well-nourished child is prepared to learn, has higher concentration and achieves better results. We should ensure that our young players receive healthy second breakfast which will give them energy for another hours of studying.

Amp Football Poland and Polish Soccer Skills are now working together. We would like to share our experiences and knowledge in terms of football training with coaches and players of Amp Football.

Winners of the tests organised during Polish Soccer Skills, Spanish Soccer Skills and German Soccer Skills’ summer camps went on a camp to Italy as their reward!

Physical effort during a football match is very variable. During the match, players cover the distance of, on average 8 to 15km and change the form of physical activity around 1300 times.

On 19th November 2016, Polish Soccer Skills and TS Podbeskidzie Bielsko-Biała have officially signed a partnership agreement. The partnership agreement was initialled by the chairman of TS Podbeskidzie Bielsko-Biała club, Tomasz Mikołajko, Polish Soccer Skills’ chairman, Krzysztof Kunik and Ewelina Stępień-Kunik, the chairman of Polish Soccer Skills Foundation.