We have just learned what FMS - Functional Movement System is. It is a system of movement patterns which helps identifying functional limitations and movement asymmetry.
Monitoring motor skills of a player using functional tests is a starting point to evaluate movement and plan the process of correcting movement patterns. One of the diagnostic tools used to evaluate the functionality is FMS - Functional Movement System.
Ideally composed second breakfast should consist of three to four different food groups, contain appropriate amount of protein (eggs, cheese, legumes, lean ham, yoghurt, milk), grain carbohydrates (cereal crackers, bread, wholemeal waffles, tortillas), fruit, vegetables and healthy portion of fats. This combination of ingredients will satisfy the nutritional needs of a young player, will help achieve better results at school and will have a positive effect on physical activity. Moreover, it will ensure the feeling of satiation for many hours.
Physical and motor preparation is a base for proper and safe operation of the footballer on the pitch. We now know characteristics of motor skills, so we know where to pay attention to on the training. We have also mentioned coordination patterns and the necessity to develop their quality, that is, such activity which movement will be safer and will not provide opportunities of injury.