We would like to thank the Minister of Sport and Tourism - Mr. Witold Bańka for the next year of the honorary patronage over the Polish Soccer Skills project!

It is common to say that the most important thing in training is rest. Some people think that this is just something lazy players say. However, in reality body regeneration is as important as training. If you overdo it with loads or do not create adequate conditions for regeneration for your body, your training will not bring the desired effect.

The caloric requirement of a young organism depends on age, individual characteristics of an organism, dynamics of growth, adolescence, type and components of a discipline: seasonality, frequency of activity.

We are delighted to announce the winners of the Polish Soccer Skills Winter 2018 Camps :) Among the nearly 500 participants who took part in the Polish Soccer Skills Winter 2018 camps, based on skills tests - Soccer Skills ID Potentiometer, we chose the best players in each age category :)

Maintaining the correct mobility in the joints, the full range of motion, flexible muscles and soft tissues reduces the risks of injuries and makes you train at each session to the maximum, improving your sports skills. The eternal problem among football players is the stretching aspect.

Even a perfect eating plan is not good if it does not comply with a sports day schedule. The meal schedule should be adapted to school and additional activities. In addition to basic macronutrients such as proteins, fats and carbohydrates, young players also need vitamins and minerals that will ensure health and proper development.

Every ambitious athlete wants to be better and better, completing his basic training with individual exercises. To effectively and safely improve football skills, you must keep your body at the highest level of preparation for the longest time possible. I think there is no professional footballer in the world who would not work at home, in the basement or in the yard, practicing and thinking: I want to be prepared better than others. You often start your "home" exercises with push-ups, squats or sit-ups. However, do you do them properly?