Practice at the Academy, watching matches of first team and a meeting with David Alaba are only some of the attractions for our Winners

The best source of vitamins and minerals in a diet of a young sportsman are fresh fruits and vegetables. They have a positive effect on the immune system, contain antioxidants that maintain our health and additionally, are a source of easily absorbable carbohydrates. Thus, they are ideal as a part of meal after practice.

Barbecue is one of the most pleasant forms of meal preparation. Barbecue meals are tasty to most of us. What can we do to make it safe and healthy? How to prepare? We should be guided by few rules.

How early do you appear in the locker room before practice? Do you come early and talk with mates? Or you come just in time or your parents transfer you and you go from a car right to the pitch? What is a warm-up to you and can you do it properly?

Do you know that you can win a trip to Real Madrid not only for best skills but also for attitude during the camps? We know how great are our participants and in this year we have prepared the award for the Fair Play Player of Polish Soccer Skills.

Vegetables provide nutrients needed to maintain health and good condition. Young sportsmen who engage in plenty of practice have higher needs for nutrients so it is so important to supply the proper amount of antioxidants necessary to regenerate the body after a hard practice.

We are pleased to announce that the first Ukrainian Soccer Skills camp will be held in Kiev in July. Our methodology will be present in Ukraine not only in the form of camps, but also in the form of individual trainings for players and in the form of training tools for individual trainers and clubs.